BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.

Ideas and inspiration for Active April 2021

Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Josie walks us through the actions in the Jump Back Up July 2021 calendar

Let's make May meaningful together

Practical ideas to helo you be more mindful in March

A short journey guiding you through our Joyful June calendar